Polyvagal Exercises for Safety and Connection

A practical guide to working with the principles of polyvagal theory beyond the therapy session.

Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions.

These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily livi ...